Gastritis is a leader among diseases of the digestive system, the main reasons for the development of which are non-compliance with the diet and unhealthy eating.The key to success in the treatment of the disease is primarily related to following a suitable diet.
General recommendations for a diet for gastritis of the stomach
When developing a diet menu, the acidity of the gastric juice of a patient with gastritis should be taken into account, since food products have a different effect on the secretion and motility of the stomach.But there are general rules of diet that are valid for any type of gastritis:
- full breakfast;
- observance of breaks between meals (3-4 hours);
- regularity and division of meals (5-6 meals a day, in small portions);
- the interval between dinner and bedtime (at least 3 hours);
- thorough chewing;
- drinking drinks no earlier than half an hour after a meal;
- refusal of dry food and food on the go;
- exclusion of spicy, fatty, fried, smoked foods;
- limiting the consumption of sugar and sweet foods, fresh bread (especially warm);
- giving up coffee and carbonated drinks;
- using only fresh and high quality products.
It is better to avoid chocolate altogether if you have gastritis.Drinking alcohol and smoking are also strictly contraindicated.It is worth giving up even such light drinks as beer and dry wine, especially with hyperacid gastritis.It is recommended to eat food at the same time.You should gradually switch to a new diet.
What you should not eat if you have gastritis
Diet for gastritis with high secretion of hydrochloric acid includes avoiding foods that have a strong effect on secretion and motility of the stomach.Its task is to reduce the production of gastric juice.To do this, you need to turn off:
- food with coarse fiber (bread with bran, turnips, radishes, rutabagas, radishes, sorrel, spinach, stringy and stringy meat, pearl barley, millet, peas, beans and other legumes, dried fruits, nuts and seeds);
- foods that stimulate the secretion of hydrochloric acid and increase the acidity of gastric juice (cabbage, citrus fruits, unsweetened fruits and berries, concentrated meat, fish and mushroom broths, pickles, canned goods, baked goods, spices and seasonings, fermented milk products, fatty and salted fish, raw onions and garlic);
- too cold or hot food.
With low acidity, the task of the diet menu is to stimulate the production of gastric juice and limit the mechanical effect of food on the gastric mucosa.Before eating, it is useful to provoke the production of gastric juice by watching advertisements or videos of tasty food, or simply by talking and using the power of imagination.
Prohibited foods in hypoacidic gastritis
- Rough food.Barley, millet, beans and peas can only be consumed in very limited quantities.It is better to completely exclude cabbage, mushrooms, turnips, radishes, cucumbers and peppers.
- Fatty and tough meat, canned food.
- Cereal and thick-skinned fruits (raspberries, strawberries, red and white currants, gooseberries).
- Strongly salted and spicy cheeses.
- Lard and animal fats (not digested due to the low concentration of acid in the gastric juice).
- Spicy food, grape juice.
What can you eat if you have gastritis?
What foods can be consumed for gastritis in patients with high acidity of gastric juice:
- floury.Eating bread with gastritis is not prohibited;it is important to decide which bread will not be harmful.Rye bread causes fermentation, so it is better to include in the menu wheat bread, day-old or dried, crackers and lean sweets.
- porridgeIt is recommended to cook cereals in water, but it is permissible with a little addition of milk.Oats, buckwheat and rice are recommended for consumption.
- vegetables.Carrots, boiled potatoes, beets, cauliflower in the form of puree or pureed soup.Ripe, non-acidic tomatoes without skin are acceptable in small quantities.
- You can eat fruits, but in limited quantities.It is acceptable to eat bananas, pears, sour fruits and baked apples.It is preferable to consume fruits in the form of purees or compotes.
- Of the spices, it is permissible to add small amounts of fennel, parsley, cinnamon and vanillin to dishes.
- eggs.You can eat no more than one egg per day in the form of a steamed protein omelette, "in a bag" or soft-boiled.
- Dairy products.Milk is permissible in small quantities, preferably low-fat.It is better to use it as a supplement to tea.Low-fat cottage cheese will help prevent heartburn.You can include a little cream or low-fat sour cream in the menu.
- Butter and vegetable oil can be consumed in limited quantities.
- meat.Only dietary varieties: low-fat lamb, poultry (chicken or turkey), boiled rabbit.It is recommended to remove the skin and tendons from the meat and finely chop it before consumption.
- Fish.Preference should be given to low-fat fish such as pollock and cod.It is recommended to cook it steamed, whole or in the form of cutlets.
- seafood.In limited quantities.
- sweet Limited consumption of marshmallows, marshmallows and dairy cream is allowed.In small quantities, honey is useful for people with gastritis, especially if it is consumed in the form of an aqueous solution 1-2 hours before meals.
- Beverages It is recommended to consume beverages that do not significantly affect the secretory function of the stomach.It is weak tea with milk, jelly, alkaline mineral water without carbonation, fruit juice.A patient with gastritis will benefit from natural juices from cabbage, potatoes and carrots.They are not only an excellent source of vitamins and trace elements, but also prevent the development of stomach ulcers.You can also drink other non-acidic juices.Too sweet juices are consumed diluted.Rosehip decoction has a healing effect and improves appetite.
With gastritis with low acidity, you should eat foods that stimulate the production of gastric juice and improve appetite, which usually suffers from this diagnosis.List of recommended products:
- floury.Day-old wheat bread.
- porridgeOats, buckwheat and semolina cooked exclusively in water are recommended.
- vegetables.Zucchini, boiled potatoes, cauliflower and white cabbage, pumpkin - in the form of puree, pureed soup or steamed.
- Fruits.Watermelon, peeled grapes and baked apples are allowed for consumption.
- sweet "Honey water" is recommended to drink 1-2 hours before meals.It has a beneficial effect on the state of the gastric mucosa and appetite.
- eggs.No more than two per day in the form of a steamed omelet, "in a bag" or loose.
- Dairy products.Milk is acceptable as an addition to the tea.You should eat fermented milk products (kefir, natural yogurt, etc.), soft cheese.
- Fish.Marine species of fish are preferred.To improve the appetite, a little salted herring is permissible.
- Oils.Vegetable oils and butter are allowed in moderation.
- meat.You can include in your diet menu beef, veal and poultry (chicken or turkey) cleaned of the skin and tendons.It is recommended to consume meat steamed or in the form of broth, with the addition of cereals or pasta.
- Drinks Weak tea with lemon or a little milk, weak coffee, cocoa.Decoctions of rose hips, cabbage, carrot, and potato juices are useful for the gastric mucosa and good appetite.Drinks should be consumed before a meal or, as a last resort, not earlier than half an hour after a meal.
Is it possible to starve if you have gastritis?
Some doctors practice methods of treating gastritis by fasting.Such techniques can have a positive effect with proper alternation of fasting and a strict diet.But you should not starve without consulting a doctor to avoid worsening the condition of the gastric mucosa, especially during the exacerbation phase of the disease.Adherence to a therapeutic diet is the key to success in the treatment of gastritis.The complete rejection of unhealthy food and the inclusion of recommended products in the menu will help alleviate the unpleasant symptoms of the disease and prevent exacerbation of gastritis.